Alexander Hicks 4x10:00/3:00r row
9,596
Meters
40:00.0
Time
2:05.0
Pace
613
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 52:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 109 |
December 12, 2018 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,596 | 2:05.0 | 179 | 915 | 22 | |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 22 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 22 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 22 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 23 | |
| r483 |
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Workout Graph
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