Danny McKinley 20:54 row
4,147
Meters
20:54.2
Time
2:31.2
Pace
239
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 118 |
July 05, 2026 06:01:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.2 | 4,147 | 2:31.2 | 101 | 686 | 239 | 19 | 145 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 690 | 115 | 20 | 144 |
| 20:00.0 | 2,125 | 2:21.1 | 124 | 744 | 124 | 20 | 146 |
| 20:54.2 | 0 | 148 |
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Workout Graph
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