Daniel Wagner 8x2:00/0:30r row
3,731
Meters
16:00.0
Time
2:08.6
Pace
226
Calories
155
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 131 |
March 01, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,731 | 2:08.6 | 164 | 865 | 25 | 155 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 141 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 155 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 157 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 158 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 158 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 157 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 155 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 161 |
| r105 |
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Workout Graph
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