Daniel Wagner 10x1:00/1:00r row
2,166
Meters
10:00.0
Time
2:18.5
Pace
150
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,166 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 129 |
December 04, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 22 | 162 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 140 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 157 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 164 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 171 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 168 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 162 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 163 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 165 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 166 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 164 |
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Workout Graph
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