Daniel Wagner v6:00/r...9 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
433
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,027 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 128 |
November 02, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 19 | 170 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 19 | 173 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 177 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 175 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 19 | 169 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 168 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 171 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 19 | 172 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 163 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 170 |
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Workout Graph
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