Daniel Wagner 12x0:40/1:20r BikeErg
5,024
Meters
8:00.0
Time
1:35.5
Pace
219
Calories
137
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 24:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| RPM | 94 |
| Revolution Count | 840 |
| Power/kg | 3.84 |
| Drag Factor | 97 |
August 27, 2020 07:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,024 | 1:35.5 | 401 | 1681 | 94 | 137 |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 90 | 101 |
| 0:40.0 | 411 | 1:37.3 | 380 | 1606 | 93 | 132 |
| 0:40.0 | 417 | 1:35.9 | 397 | 1664 | 93 | 134 |
| 0:40.0 | 415 | 1:36.3 | 391 | 1645 | 93 | 131 |
| 0:40.0 | 416 | 1:36.1 | 394 | 1654 | 93 | 136 |
| 0:40.0 | 420 | 1:35.2 | 405 | 1694 | 95 | 141 |
| 0:40.0 | 424 | 1:34.3 | 417 | 1734 | 96 | 141 |
| 0:40.0 | 423 | 1:34.5 | 414 | 1724 | 96 | 145 |
| 0:40.0 | 417 | 1:35.9 | 397 | 1664 | 95 | 143 |
| 0:40.0 | 416 | 1:36.1 | 394 | 1654 | 93 | 144 |
| 0:40.0 | 431 | 1:32.8 | 438 | 1806 | 98 | 150 |
| 0:40.0 | 431 | 1:32.8 | 438 | 1806 | 98 | 155 |
| r554 |
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Workout Graph
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