Daniel Wagner v3:00/r...16 BikeErg
15,302
Meters
32:00.0
Time
2:05.4
Pace
479
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,302 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 78 |
| Revolution Count | 2518 |
| Power/kg | 1.7 |
| Drag Factor | 75 |
August 23, 2020 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 15,302 | 2:05.4 | 177 | 909 | 78 | 135 |
| 3:00.0 | 1,381 | 2:10.3 | 158 | 843 | 76 | 127 |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 80 | 131 |
| 2:00.0 | 940 | 2:07.6 | 168 | 878 | 78 | 133 |
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 80 | 136 |
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 78 | 132 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 83 | 140 |
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 78 | 133 |
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 80 | 138 |
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 78 | 132 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 83 | 139 |
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 78 | 130 |
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 80 | 141 |
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 78 | 133 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 83 | 142 |
| 2:00.0 | 944 | 2:07.1 | 170 | 886 | 78 | 135 |
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 80 | 142 |
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Workout Graph
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