Daniel Wagner v4:00/r...15 BikeErg
20,095
Meters
43:00.0
Time
2:08.3
Pace
619
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,095 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 85 |
| Revolution Count | 3671 |
| Power/kg | 1.58 |
| Drag Factor | 64 |
July 30, 2020 20:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:00.0 | 20,095 | 2:08.3 | 165 | 869 | 85 | 131 |
| 4:00.0 | 1,794 | 2:13.7 | 146 | 803 | 89 | 120 |
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 85 | 129 |
| 4:00.0 | 1,808 | 2:12.7 | 150 | 814 | 89 | 123 |
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 85 | 127 |
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 82 | 139 |
| 3:00.0 | 1,387 | 2:09.7 | 160 | 851 | 84 | 128 |
| 4:00.0 | 1,792 | 2:13.9 | 146 | 801 | 88 | 127 |
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 129 |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 83 | 140 |
| 3:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 130 |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 83 | 140 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 80 | 145 |
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 82 | 143 |
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 83 | 130 |
| 4:00.0 | 1,775 | 2:15.2 | 142 | 787 | 88 | 128 |
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Workout Graph
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