Daniel Wagner v1000m/2:00r...12 row
6,250
Meters
23:51.8
Time
1:54.5
Pace
441
Calories
140
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,507 |
| Overall Time | 36:21.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 127 |
June 10, 2020 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.8 | 6,250 | 1:54.5 | 233 | 1101 | 26 | 140 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 26 | 139 | |
| r: 2:00 | 19 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 | 136 | |
| r: 2:00 | 24 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 26 | 136 | |
| r: 2:00 | 20 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 138 | |
| r: 1:00 | 19 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 146 | |
| r: 1:00 | 24 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 145 | |
| r: 1:00 | 17 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 123 | |
| r: 1:00 | 20 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | 138 | |
| r: 0:30 | 23 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 147 | |
| r: 0:30 | 25 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | 145 | |
| r: 0:30 | 24 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | 144 | |
| r: 0:30 | 19 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | 145 | |
| r: 0:30 | 23 | ||||||
| r257 |
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Workout Graph
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