Daniel Wagner v500m/2:00r...8 row
2,500
Meters
9:31.7
Time
1:54.3
Pace
172
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 17:31.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 133 |
June 22, 2019 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 2,500 | 1:54.3 | 234 | 1105 | 22 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 21 | |
| r: 2:00 | 11 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 24 | |
| r: 1:00 | 18 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 24 | |
| r: 1:00 | 15 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 23 | |
| r: 1:00 | 16 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 24 | |
| r: 1:00 | 16 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:00 | 13 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 22 | |
| r: 1:00 | 16 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 21 | |
| r105 |
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Workout Graph
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