Garry Williams 1000m row
1,000
Meters
5:16.3
Time
2:38.1
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 66 |
October 31, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 32 |
| 1:33.6 | 200 | 3:54.0 | 27 | 394 | 23 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 34 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 35 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 35 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.