Garry Williams 1000m row
1,000
Meters
4:32.7
Time
2:16.3
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 150 |
October 08, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 32 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 30 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 32 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 33 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 32 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 33 |
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Workout Graph
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