Garry Williams 1000m row
1,000
Meters
4:54.8
Time
2:27.4
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 149 |
September 29, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 32 |
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 31 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 33 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 32 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 33 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 33 |
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Workout Graph
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