Garry Williams 1000m row
1,000
Meters
4:37.3
Time
2:18.6
Pace
56
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 152 |
September 26, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 32 | 107 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 30 | 83 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 32 | 102 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 33 | 112 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 34 | 115 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 34 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.