Garry Williams 1000m row
1,000
Meters
4:42.5
Time
2:21.2
Pace
55
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 149 |
September 19, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 32 | 105 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 30 | 88 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 32 | 100 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 32 | 109 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 33 | 114 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 34 | 117 |
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Workout Graph
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