Garry Williams 1000m row
1,000
Meters
4:35.9
Time
2:17.9
Pace
56
Calories
105
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 149 |
September 17, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 34 | 105 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 31 | 81 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 35 | 101 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 34 | 108 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 35 | 117 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 36 | 122 |
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Workout Graph
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