Garry Williams 1000m row
1,000
Meters
4:47.7
Time
2:23.8
Pace
54
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 152 |
September 15, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 33 | 108 |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 31 | 88 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 34 | 103 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 33 | 111 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 33 | 117 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 34 | 123 |
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Workout Graph
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