Garry Williams 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
57
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 153 |
September 11, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 31 | 111 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 29 | 86 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 31 | 104 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 32 | 117 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 33 | 124 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 33 | 127 |
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Workout Graph
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