Garry Williams 5000m row
5,000
Meters
23:53.9
Time
2:23.3
Pace
279
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 36 |
| Stroke Count | 857 |
| Drag Factor | 154 |
August 08, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 708 | 36 | 114 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 36 | 98 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 37 | 117 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 36 | 117 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 36 | 120 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 35 | 118 |
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Workout Graph
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