Garry Williams 1000m row
1,000
Meters
4:39.0
Time
2:19.5
Pace
55
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 201 |
March 14, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 31 | 109 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 31 | 99 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 32 | 108 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 30 | 113 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 31 | 115 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 30 | 114 |
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Workout Graph
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