Garry Williams 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
287
Calories
61
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 733 |
| Drag Factor | 200 |
March 14, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 32 | 61 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 31 | 63 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 32 | 62 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 32 | 64 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 32 | 59 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 31 | 61 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.