Garry Williams 1000m row
1,000
Meters
4:43.0
Time
2:21.5
Pace
54
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 120 |
October 28, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 29 | 114 |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 27 | 100 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 30 | 106 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 30 | 115 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 30 | 120 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 30 | 131 |
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Workout Graph
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