Garry Williams 5000m row
5,000
Meters
23:09.6
Time
2:18.9
Pace
288
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 129 |
March 17, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 748 | 30 | 113 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 30 | 100 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 31 | 108 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 30 | 106 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 30 | 125 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 30 | 126 |
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Workout Graph
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