Garry Williams 22:31 row
5,017
Meters
22:31.4
Time
2:14.6
Pace
296
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 94 |
December 02, 2019 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,017 | 2:14.6 | 143 | 793 | 31 | 117 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 31 | 108 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 31 | 111 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 | 118 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 | 126 |
| 22:31.0 | 577 | 2:10.8 | 156 | 837 | 30 | 122 |
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Workout Graph
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