Garry Williams 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 101 |
December 04, 2018 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 846 | 30 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 29 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 30 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 31 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 31 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.