Garry Williams 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
29
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 100 |
December 02, 2018 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 33 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 32 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 32 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 33 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 32 |
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Workout Graph
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