Lindsey Schwartz v6:00/1:00r...6 row
5,429
Meters
21:00.0
Time
1:56.0
Pace
372
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 119 |
November 15, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,429 | 1:56.0 | 224 | 1070 | 27 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 27 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 28 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 21 | |||||
| r253 |
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Workout Graph
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