Lindsey Schwartz v1500m/2:00r...4 row
6,000
Meters
24:17.6
Time
2:01.4
Pace
392
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 32:17.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 97 |
November 12, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 6,000 | 2:01.4 | 195 | 972 | 28 | |
| 6:05.3 | 1,500 | 2:01.7 | 194 | 967 | 29 | |
| r: 2:00 | 264 | |||||
| 6:04.3 | 1,500 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 266 | |||||
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 29 | |
| r: 2:00 | 270 | |||||
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 30 | |
| r: 2:00 | 260 | |||||
| r1,060 |
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Workout Graph
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