Lindsey Schwartz v2:00/2:00r...5 row
3,645
Meters
14:00.0
Time
1:55.2
Pace
252
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 95 |
October 16, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,645 | 1:55.2 | 229 | 1087 | 30 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 31 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 255 | |||||
| r1,421 |
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Workout Graph
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