Lindsey Schwartz v1000m/0:30r...8 row
5,000
Meters
21:18.2
Time
2:07.8
Pace
315
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 25:18.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 98 |
January 22, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 876 | 27 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | |
| r: 0:30 | 23 | |||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 24 | |
| r: 0:30 | 27 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 20 | |||||
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 25 | |
| r: 0:30 | 44 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| r: 0:30 | 21 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| r: 0:30 | 51 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 36 | |
| r: 0:30 | 21 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:30 | 24 | |||||
| r231 |
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