Lindsey Schwartz v3:00/2:00r...5 row
3,953
Meters
15:00.0
Time
1:53.8
Pace
276
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 119 |
June 17, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,953 | 1:53.8 | 237 | 1116 | 30 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 31 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 31 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | |
| r: 2:00 | 308 | |||||
| r1,672 |
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Workout Graph
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