alessandro mola 1:10:00 BikeErg
31,136
Meters
1:10:00.8
Time
2:14.9
Pace
921
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 77 |
| Revolution Count | 5398 |
| Power/kg | 2.07 |
| Drag Factor | 151 |
March 11, 2025 14:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.8 | 31,136 | 2:14.9 | 143 | 790 | 77 | 108 |
| 10:00.0 | 4,289 | 2:19.8 | 128 | 739 | 78 | 175 |
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 80 | 141 |
| 30:00.0 | 4,665 | 2:08.6 | 165 | 866 | 73 | 75 |
| 40:00.0 | 4,360 | 2:17.6 | 134 | 762 | 75 | 76 |
| 50:00.0 | 4,733 | 2:06.7 | 172 | 891 | 73 | 106 |
| 1:00:00.0 | 4,415 | 2:15.9 | 139 | 779 | 80 | 98 |
| 1:10:00.8 | 4,445 | 2:15.1 | 142 | 787 | 80 | 89 |
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Workout Graph
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