alessandro mola 30:06 BikeErg
12,979
Meters
30:06.4
Time
2:19.1
Pace
373
Calories
104
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 76 |
| Revolution Count | 2284 |
| Power/kg | 1.88 |
| Drag Factor | 60 |
January 25, 2025 11:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 12,979 | 2:19.1 | 130 | 746 | 76 | 104 |
| 5:00.0 | 2,067 | 2:25.1 | 114 | 693 | 73 | 97 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 74 | 98 |
| 15:00.0 | 2,247 | 2:13.5 | 147 | 806 | 77 | 108 |
| 20:00.0 | 2,250 | 2:13.3 | 148 | 808 | 77 | 111 |
| 25:00.0 | 2,246 | 2:13.5 | 147 | 805 | 77 | 114 |
| 30:00.0 | 2,074 | 2:24.6 | 116 | 698 | 79 | 105 |
| 30:06.4 | 28 | 3:48.5 | 29 | 400 | 57 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.