alessandro mola 1:10:01 BikeErg
31,296
Meters
1:10:01.1
Time
2:14.2
Pace
928
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 77 |
| Revolution Count | 5474 |
| Power/kg | 2.1 |
| Drag Factor | 129 |
January 21, 2025 14:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:01.1 | 31,296 | 2:14.2 | 145 | 797 | 77 | 119 |
| 10:00.0 | 4,297 | 2:19.6 | 129 | 742 | 75 | 103 |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 78 | 112 |
| 30:00.0 | 4,761 | 2:06.0 | 175 | 901 | 80 | 133 |
| 40:00.0 | 4,640 | 2:09.3 | 162 | 857 | 79 | 128 |
| 50:00.0 | 4,342 | 2:18.1 | 133 | 756 | 79 | 118 |
| 1:00:00.0 | 4,469 | 2:14.2 | 145 | 797 | 77 | 123 |
| 1:10:01.1 | 4,349 | 2:18.2 | 133 | 756 | 77 | 116 |
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Workout Graph
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