alessandro mola 45:00 BikeErg
19,767
Meters
45:00.9
Time
2:16.6
Pace
577
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 77 |
| Revolution Count | 3501 |
| Power/kg | 1.99 |
| Drag Factor | 60 |
May 19, 2025 14:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.9 | 19,767 | 2:16.6 | 137 | 772 | 77 | 103 |
| 5:00.0 | 2,100 | 2:22.8 | 120 | 713 | 77 | 91 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 78 | 106 |
| 15:00.0 | 2,257 | 2:12.9 | 149 | 812 | 78 | 101 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 816 | 79 | 102 |
| 25:00.0 | 2,262 | 2:12.6 | 150 | 816 | 79 | 103 |
| 30:00.0 | 2,099 | 2:22.9 | 120 | 712 | 76 | 105 |
| 35:00.0 | 2,128 | 2:20.9 | 125 | 729 | 77 | 102 |
| 40:00.0 | 2,260 | 2:12.7 | 150 | 814 | 78 | 112 |
| 45:00.9 | 2,266 | 2:12.7 | 149 | 814 | 78 | 109 |
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Workout Graph
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