Hans Hanson 30:00 row
6,460
Meters
30:00.7
Time
2:19.3
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 95 |
March 14, 2025 13:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 6,460 | 2:19.3 | 129 | 744 | 19 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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