Hans Hanson v1500m/r...9 row
9,500
Meters
42:06.9
Time
2:12.9
Pace
565
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 42:06.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 124 |
March 03, 2025 13:39:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.9 | 9,500 | 2:12.9 | 149 | 812 | 19 |
| 6:54.9 | 1,500 | 2:18.3 | 132 | 755 | 17 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 19 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 22 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 19 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 18 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 20 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 22 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 20 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 19 |
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Workout Graph
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