Hans Hanson v10:30/r...7 row
7,161
Meters
31:18.4
Time
2:11.1
Pace
450
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,161 |
| Overall Time | 31:18.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 82 |
December 24, 2024 11:05:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.4 | 7,161 | 2:11.1 | 155 | 833 | 22 |
| 10:30.0 | 2,316 | 2:16.0 | 139 | 778 | 20 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 19 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 |
| 2:48.4 | 532 | 2:38.2 | 88 | 603 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.