Hans Hanson v1500m/r...13 row
14,000
Meters
1:15:11.1
Time
2:41.1
Pace
836
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:15:11.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 1240 |
| Drag Factor | 82 |
December 23, 2024 11:51:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:11.1 | 14,000 | 2:41.1 | 84 | 588 | 16 |
| 6:50.6 | 1,500 | 2:16.8 | 137 | 769 | 18 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 19 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 21 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 20 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 19 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 20 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 21 |
| 17:38.4 | 1,000 | 8:49.2 | 2 | 308 | 5 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 19 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 21 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 22 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 21 |
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 20 |
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Workout Graph
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