Hans Hanson 22:31 row
5,002
Meters
22:31.1
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 81 |
December 07, 2024 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.1 | 5,002 | 2:15.0 | 142 | 788 | 19 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 22:31.1 | 539 | 2:20.1 | 127 | 737 | 20 |
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Workout Graph
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