Hans Hanson 22:24 row
5,002
Meters
22:24.6
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 80 |
September 26, 2024 06:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.6 | 5,002 | 2:14.4 | 144 | 796 | 19 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 22:24.6 | 534 | 2:15.3 | 141 | 785 | 20 |
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Workout Graph
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