Hans Hanson 30:00 row
6,441
Meters
30:00.4
Time
2:19.7
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 68 |
September 17, 2024 06:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 6,441 | 2:19.7 | 128 | 741 | 18 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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