Hans Hanson v1500m/r...13 row
14,000
Meters
1:02:01.8
Time
2:12.9
Pace
832
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:02:01.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1222 |
| Drag Factor | 80 |
September 05, 2024 06:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:01.8 | 14,000 | 2:12.9 | 149 | 812 | 19 |
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 18 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 20 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 21 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 20 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 19 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 20 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 22 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 20 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 19 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 20 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 22 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 21 |
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 18 |
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Workout Graph
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