Hans Hanson 30:00 row
6,434
Meters
30:00.9
Time
2:19.9
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 70 |
August 27, 2024 06:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 6,434 | 2:19.9 | 128 | 739 | 18 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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