Hans Hanson 30:01 row
7,055
Meters
30:01.3
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 70 |
August 25, 2024 08:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,055 | 2:07.6 | 168 | 878 | 438 | 19 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 |
| 30:01.3 | 5 | 2:10.0 | 159 | 848 | 0 | 0 |
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Workout Graph
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