Hans Hanson 5x1000m/4:00r row
5,000
Meters
18:08.6
Time
1:48.8
Pace
370
Calories
| Rest Distance | 3,498 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,498 |
| Overall Time | 38:08.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 81 |
August 21, 2024 10:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.6 | 5,000 | 1:48.8 | 271 | 1233 | 28 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 29 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 29 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 29 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 30 | |
| r3,498 |
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Workout Graph
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