Hans Hanson 13x100m/4:00r row
1,300
Meters
4:04.5
Time
1:34.0
Pace
113
Calories
| Rest Distance | 9,954 |
|---|---|
| Rest Time | 52:00.0 |
| Overall Distance | 11,254 |
| Overall Time | 56:04.5 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 37 |
| Stroke Count | 1175 |
| Drag Factor | 80 |
August 18, 2024 14:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,300 | 1:34.0 | 421 | 1748 | 37 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| r9,954 |
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Workout Graph
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