Hans Hanson v10:30/r...13 row
14,296
Meters
1:00:00.0
Time
2:05.9
Pace
908
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,296 |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 82 |
August 14, 2024 13:04:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,296 | 2:05.9 | 175 | 903 | 22 |
| 10:30.0 | 2,415 | 2:10.4 | 158 | 842 | 20 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 |
| 10:30.0 | 2,259 | 2:19.4 | 129 | 744 | 20 |
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Workout Graph
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