Hans Hanson v1500m/r...9 row
10,000
Meters
44:28.2
Time
2:13.4
Pace
595
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:28.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 85 |
August 13, 2024 06:40:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.2 | 10,000 | 2:13.4 | 147 | 807 | 20 |
| 6:59.1 | 1,500 | 2:19.7 | 128 | 741 | 18 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 20 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 22 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 21 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 18 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 21 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 23 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 21 |
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 19 |
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Workout Graph
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