Hans Hanson v1500m/r...9 row
10,000
Meters
44:15.8
Time
2:12.7
Pace
596
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:15.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 81 |
August 08, 2024 06:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.8 | 10,000 | 2:12.7 | 149 | 814 | 19 |
| 6:57.8 | 1,500 | 2:19.2 | 130 | 745 | 18 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 19 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 21 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 20 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 18 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 19 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 21 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 20 |
| 6:50.4 | 1,500 | 2:16.8 | 137 | 770 | 18 |
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Workout Graph
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